Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

Wednesday, July 16, 2025

No symptoms. Normal hormone levels. And then, one scan changed my life.

 

Dr. Natasha Das,

Consultant, Medical Communications

A papillary thyroid carcinoma patient

On the 16th of July, I mark one year since a diagnosis that shook my near and dear ones. Until then, I was a doctor and a medical communications professional leading a normal ‘healthy’ life and conducting outreach programs and training people how to do a self-examination of the breast and the oral cavity for early detection of cancer.  

I have always believed in the power of early detection. Now, I have lived it.

The clue I missed – and my friends did not

A year ago, a friend, who is also a doctor, noticed something I hadn’t – a slight swelling on my neck. I had no symptoms. No pain. No voice changes. No trouble swallowing. And like many patients, I could have dismissed the swelling as harmless, especially in the absence of symptoms. But as a doctor, I knew better.

It turned out later, my thyroid hormone levels also were within normal limits. All that I had was just a visible lump that I had not known of till then.  

A few weeks later, another friend nudged me to get a scan to check if it was only a cyst (a fluid filled sac) or a solid tumor. 

The clinical examination

Next, I got myself clinically examined by a physician friend. She examined the swelling and said it felt like a cyst and there may not be much to worry. She insisted that in spite of the normal hormone levels, a swelling is an abnormality. She advised me to get an ultrasound scan followed by a fine-needle aspiration cytology (FNAC) to be sure it was a benign cyst.

The ultrasound that revealed a silent story in the other lobe

I went in expecting the scan to confirm a benign nodule in the area of the swelling. Instead, the ultrasonologist noticed something entirely different.

He didn’t just scan the obvious lump. He thoroughly examined the entire neck. His attention to detail changed the course of my care.

Yes, there was a cyst in the right lobe of the thyroid that did seem to be benign. But the ultrasonologist found foci of microcalcification in the left lobe of the thyroid. Microcalcifications are detected by the ultrasound as small, bright spots – a red flag for thyroid cancer. The ultrasonologist insisted that I get an FNAC from the left side rather than the right.

I cannot emphasize this enough. It was his skill and thorough examination that brought the true picture to light.

A quick and conclusive FNAC report

While the tiny bright spots (less than a mm in diameter) detected by ultrasound were a strong indication of thyroid cancer, they could also have been due to benign conditions such as Hashimoto’s thyroiditis. Because of its association with cancer, since microcalcifications were identified, a thorough evaluation was crucial.

Although I was advised to get an FNAC done with a sample from the left lobe, there was no lump on the left that could be seen or felt. The pathologist therefore, went in for an ultrasound-guided FNAC. The ultrasound was used to locate the position of the microcalcifications. A fine needle was used to withdraw cells from there. These cells were then examined under the microscope to determine if there were any cancerous cells.

It was the FNAC that confirmed the diagnosis of papillary thyroid cancer.

Ultrasound to detect the spread of the cancer

Once the diagnosis was confirmed, a surgery was planned. But before that, the cancer surgeon needed to know about the spread of the cancer.

He advised another ultrasound of the neck. This time, with the cancer already diagnosed, the ultrasound was used to assess the lymph nodes in the neck for any signs of metastasis or spread of cancer.

When the cells in the lymph nodes die, the lymph nodes become what doctors call ‘necrotic’. Necrotic lymph nodes often appear darker on the ultrasound monitor.

This second ultrasound of my neck revealed several necrotic lymph nodes indicating spread of the cancer.

CE CT scan to rule out the rare possibility of abdominal or pelvic mass

In rare cases, follicular or papillary thyroid cancers have presented as pelvic masses or as asymptomatic pelvic bone metastases.

I also underwent a contrast-enhanced computed tomography (CE CT) scan of the abdomen and pelvis to rule out any abnormality in these areas.

Surgery and biopsy that helped determine the staging of the cancer

Since one lobe of my thyroid had a large visible cystic swelling and the other lobe had cancer, the surgeon decided to remove the thyroid gland completely.

As ultrasound had revealed necrotic lymph nodes in the neck, the surgeon decided to clean the neck and remove the nearby lymph nodes.

The surgeon also decided to remove one of the four parathyroid glands as it was too close to the affected area and might harbor cancer cells.

While necrosis of lymph nodes on an ultrasound often points to spread of cancer, it is important to consider other possibilities such as tuberculosis, fungal infections and other chronic inflammatory disease.

The removed thyroid gland, parathyroid and neck lymph nodes were sent for biopsy. There were multiple cancerous nodules in the thyroid and the largest one had a diameter of over 2 cm. The cancer was confined to the thyroid. It had spread to four of the neck lymph nodes but there was no distant spread. The cancer was therefore, staged at T2N1M0. Since I was less than 55 y old at diagnosis, this was considered as stage I papillary thyroid cancer.

Adjuvant therapy after the surgery

After the surgery, I underwent adjuvant nuclear therapy in the form of radioactive iodine (RAI) therapy.

The RAI therapy ensured that any remnant thyroid tissue or microscopic disease was treated. It also completed the active phase of my treatment.

A follow-up scan after the RAI therapy ensured that all thyroid cells in my body had been killed.

A pill each morning – that’s all it takes to keep me going

Once the RAI therapy was done, it meant all my thyroid cells were killed – even that microscopic amount that have been left behind after the surgery.

I need thyroid hormones for overall functioning of my body. As my body no longer produces these hormones, I have been put on thyroid hormone replacement therapy.

This means every morning, I get up and take a pill that gives me enough thyroid hormones to allow my body to work to its optimum ability.

A final word – the power of looking closer and paying attention

When I reflect today, 1 year after the diagnosis, on what saved me – I believe it wasn’t just a machine and a test. It was the people behind them who looked closer and paid attention.

A friend who saw what I didn’t.  The ultrasonologist who paid attention to the left side too when the swelling was only on the right side. The pathologist who confirmed the diagnosis. The ultrasonologist who found the necrosed lymph nodes. The surgeon who carefully removed my thyroid gland without any damage to the nerve to my voice box, who removed the neck lymph nodes carefully and sent it for biopsy. The pathologists who did the biopsy and confirmed that the spread was limited only to a few nearby lymph nodes.

My case is a reminder that medicine is as much about vigilance and intuition as it is about technology.

So, if you—or someone you care about—has a neck swelling, don’t ignore it. Even if it is painless. Even if your lab tests are normal. Even if you feel fine. Ask your doctor about an ultrasound. Make sure the scan is detailed and done by someone experienced in thyroid imaging. And follow through if something looks suspicious.

Because early detection doesn’t just improve outcomes. Sometimes, as in my case, it changes everything.

 

P.S.

One year after the diagnosis, I am doing well. 

My last whole-body scan had shown no remnant thyroid cancer cells anywhere in my body.

As a panel moderator at the recently concluded DIA Medical Writing Conference 2025

Grateful to these people in my cancer journey

Dr. Sanjusmita Tripathy, Dr. Preeti Srivastava, Dr. Sharmistha Sarangi, Dr. Biswajit Mishra, Dr. Sandeep Mohanty, Dr. Ranjan Mohanty, Dr. Pradyumna Kumar Sahoo, Dr. Manas Ranjan Baisakh, Dr. Rabi Narayan Mallick, Dr. Manoranjan Mohapatra, Dr. Saroj Kumar Sahu, Dr. Tushar Mohapatra, Dr. Saurendra Das, Ar. Santrupthy Das, Mr. Animesh Das, Dr. Bibhupada Mohanty, Mrs. Yashodhara Das, Mrs. Alaka Das, Mr. Nilolohit Mohanty, Mrs. Mandakini Mohanty, Ms. Swetapadma Acharya, Dr. Purvish Parikh, Dr. Pratap K. Das, Dr. Ghanashyam Biswas, Dr. Soumya Surath Panda, Mr. Ravi Shankar Sharma, Mr. Debakanta Kar and many others.

Also, Zulie bhai (Late Dr. ZH Khan) who always encouraged me to spread awareness for early detection of cancer.

When you have cancer, you do not travel alone. And that’s what makes all the difference. I share my story now so others will listen sooner—to their bodies, to their instincts, and to those who care enough to speak up. Because sometimes, one scan and one set of careful eyes is all it takes to change the ending.


Friday, June 10, 2022

DCIS - What is it? Is that really "not cancer"?

In a recently released video. actor Mahima Chaudhary narrates that during an annual screening, she was detected with 'DCIS'. 

What is DCIS? Is it cancer? Is it not?

I thought I owe this explanation to my readers. So, here I go. Read on to find out. 


Why did she need an annual screening? 


Why did  Mahima go for that annual screening? Was there a real need when she showed no symptoms? 

Screening means getting tests to detect cancer as early as possible - even before you have any symptom. 


Read more about cancer screening tests here and talk to your doctor to know whether you should be annually screened for breast cancer. 

What is DCIS?


DCIS is the short form for 'ductal carcinoma in situ'. 

It is also called intraductal carcinoma. 


Is DCIS cancer? 


Yes, DCIS is cancer. 

It is a very early stage of breast cancer. 

Let's understand the term 'ductal carcinoma in situ'. 

Carcinoma, as you may recall, is just a more technical terminology for cancer. 

Ductal carcinoma refers to the detection of cancer cells inside the milk ducts of the breast. 

'in situ' means it is situated 'in its original place'. 

'in-situ carcinoma' is a term used for cancer that is non-invasive or 'pre-invasive' which means it has not yet reached a stage when it has spread out through the walls of the milk duct. 

This is very early stage of breast cancer. The cells inside the milk duct have become abnormal or changed to cancer cells but they have not yet spread through the walls of the milk duct to the nearby breast tissue. 




Should I be bothered about DCIS?


DCIS is usually found during a screening mammography. It is detected as small irregulat clusters of calcification on the mammogram. 

Typically, it does not have any signs or symptoms. It can sometimes cause signs such as
 
*  Breast lump
*  Bloody discharge from the nipple

DCIS still has not spread outside the duct. As it has not spread into the adjoining breast tissue, it cannot metastasize (or spread to distant parts of the body). 

DCIS can sometimes become an invasive cancer. When this happens, the cancer can spread to adjoining breast tissue as well as to cause distant metastasis. 

Currently, there are no sure-shot ways to know which DCIS cases will turn into invasive cancer and which will not. 

How is DCIS treated?


A woman with DCIS can choose to get only the affected area removed (lumpectomy or breast-conserving surgery) or get all the breast tissues removed (simple mastectomy) as a preventive measure. 

Usually, after a breast-conserving surgery, radiation is given. Radiation therapy kills the cells in the margin of the operated area to prevent growth of abnormal cells there. 

If the DCIS is hormone-receptor positive, the doctor may suggest medicines that can arrest the growth of cancer cells.  

The bottom line

DCIS is cancer which is in a very early stage and has not spread to the adjoining breast tissues. 

A close watch and an early and effective treatment can cure DCIS. Thus, DCIS is a curable stage of breast cancer. It is, therefore, also called stage 0 breast cancer








Sunday, February 3, 2013

Early Signs of Cancer



Today is the 4th of February. This day is marked as the World Cancer Day ‘to promote ways to ease the global burden of cancer’. The focus for this year’s World Cancer Day is on Target 5 of the World Cancer Declaration – to dispel myths and misconceptions about cancer. You shall, over the next few days, be reading a lot about such myths about cancer. In a previous blog post I talked about 20 myths related to breast cancer.

But today, I am going to share with you a list of possible signs of cancer. These signs are commonly called the C-A-U-T-I-O-N signs…because of the mnemonic they form.


Changes in stool or urine

 Long term constipation or diarrhea
More often or infrequent stool or urine
Pain while passing urine

A sore or a white patch that does not heal

A sore that takes >3 weeks to heal
A white patch in the mouth or private parts
White spots on the tongue 


Unusual discharge and bleeding

Blood in the stool, urine or sputum
Unusual bleeding from the vagina
Bloody discharge from nipple

Thickness or lump

Lump in breasts or almost anywhere in the body
Thickening of testicles or lymph nodes

     Indigestion & difficulty in swallowing

Though mostly caused by other reasons, persistent indigestion or swallowing problems may be related to cancer of the food pipe.

          Obvious changes in moles & warts

Change in color, size, or shape
Loss of definite border


        Nagging cough or hoarseness

Cough that does not go away
Persistent hoarseness of voice




Please remember: 
  • Less common signs & symptoms are not listed here.
  • If you notice ANY change in your body or the way it functions, especially if it lasts a long time, see a doctor.
  • If it is not cancer, the doctor will find out more about the condition and treat it, if needed.
  • If it is cancer, there will be a good chance of early treatment.  



Sunday, January 27, 2013

A Doctor's Encounter with Breast Cancer

A physician friend of mine was detected with Breast Cancer a few years back when she was merely in her 30s. But the active person that she is, many of our friends still do not believe she has cancer.

I had always been pestering her to write her side of the story...to tell the world about how it feels like to be doctor who has been detected with cancer.

It's a combination of conflicting feelings one has.

At one end, you feel you are a doctor and you are very careful about your health. So cancer cannot happen to you! At the other end, as a doctor, you know cancer can happen to anybody...just about anybody. It is only another chronic disease needing lifelong treatment and care...like diabetes or high blood pressure or heart disease. And yet as a patient you know life is not the same anymore once you are detected with cancer.
You know you will lose hair with chemotherapy, you will feel nauseated, you may even throw up often...And you also know of all the other complications that chemotherapy brings along. At the same time, you also know chemotherapy will make you feel better as it will help destroy the cancer cells.

You are trying to show the world you are a brave person with a very positive frame of mind. Nothing, not even cancer, can pull you down! And then one subtle comment on your wig or your breast implant lets you down...makes you feel defeated and bereft.

Through these ups and downs of life after detection, my friend came out as a triumphant young lady. She went on to win a yoga championship and publish volumes of medical articles in journals. She continues to live  a wonderful life of a busy doctor, a caring mother and a loving wife. And she joins hands in spreading awareness about cancer.

Read my interview with her where she talks about her cancer and the changes it brought about in her life. What is it about cancer that makes people realize their own inner strength...an inner strength and beauty that they never knew existed?

To the strongest cancer patient I have encountered...love being your friend!

"Cancer is not a killer." What kills is ignorance, carelessness, delayed diagnosis, and late, improper or no treatment.


If you have encountered cancer at close quarters, do share your story with others. Your story may inspire others.

Monday, October 22, 2012

How to do a Breast Self Exam

So, you have decided to do a regular self examination of the breast but are not sure how to get started? Here's a simple way to do it. Don't be overwhelmed by the pictures. Read through. It's really simple to do.

Like I mentioned in a previous post, there is no fixed or best method of doing a breast self exam. The only thing you must remember is to examine all areas of your body that are likely to contain breast tissue. And examine this area very carefully and thoroughly. Remember missing out a small change for a long time can be really bad.

Area to examine when doing a breast examination
So which area should you examine? I repeat - examine the whole of your chest (the front and the sides as well) and the armpit. I just love this picture. It shows the entire area you must examine.

From the collar bone to the bra line and from the middle of the chest to the sides, including the armpit...that's the area you need to examine.

Examining the breast is not rocket science. It is as simple as examining a pimple on your face. What do you do? You look at it in the mirror and then feel it with your hand. That's exactly what you do with your breasts.

Looking for changes:

In a well-lit room, stand in front of the mirror with your hands by your side. Look at the front of your chest. Compare what you see on either side. Then turn to the left and then to the right. Examine the sides.


Once you are convinced there is no new change, try out these positions. In each position, remember to check not just the front but also the sides. 



This is all you need to know about looking for changes. Simple, isn't it? The next is feeling for changes in your breasts.

Feeling for changes:

There are several different methods to feel for changes in your breasts and you may try out all or any of them. Here's one method that I believe covers the entire area and thickness of the breast. If you follow this single method, you should be able to detect changes in any area of your breast.

Lie down on a bed with a pillow/folded towel under the left shoulder if you wish to examine the left breast first. Keep your left hand folded at a right angle as in the picture here.

In this position, the entire breast spreads out flat and is of almost the same thickness throughout making it easier to examine.

Feel your left breast using the flat or pulp of the three middle fingers of your right hand. At each place where you put your fingers, make three coin-sized circles with your fingers.

Why three circles? Well, in order to apply three different pressures while feeling for lumps.

One pressure should be light enough to move the skin without moving the tissue underneath. Then apply a medium pressure so you can reach midway into the tissue. And then apply a deep pressure so that you can reach your ribs. These three different pressures allow you to reach different thicknesses of your breast tissue. See the adjoining pressure to know what I mean.

At each place, use these three different pressures in circles to check for changes. Without lifting your fingers, slide them and check another area of the breast. If you lift your fingers, you are likely to miss out some areas of the breast.

How do you slide the fingers? In which pattern? I follow a simple stripe pattern that covers the entire area of the breast.

Start from the armpit. Keep sliding down till your bra line. Then move a little medially (towards the middle of the chest). Keep sliding up till you reach the collar bone. Move medially again and come down to the bra line...Keep repeating till you reach the middle of the chest.

After you have done this, don't forget to let your arm loose and check in the armpit for lumps.

Then check your nipple for changes or any abnormal discharge. And before you know it, you have thoroughly checked for changes in one breast. Repeat all the steps in the other breast.

With some practice, you should be able to check your breasts in less than 5 minutes. And you need to check for changes only once in a month. So that's not much, is it?

Know your breasts well so that you can detect any change at the earliest. If you detect any abnormality, do not panic. Most lumps or changes in the breasts are not cancer. But they do need attention and treatment. So see a doctor in time.

Saturday, October 20, 2012

Early Detection of Breast Cancer

Breast cancer - it certainly is not a death sentence! Cancer is a group of over 200 different diseases that result due to uncontrolled divisions of cells in the body. But luckily enough, breast cancer is a condition that can be easily detected at an early stage and treated adequately.

The survival rates of breast cancer are some of the best. The most commonly used term to describe survival rates is the 5-year survival rates. The 5-year survival rate refers to the percentage of patients who live for at least 5 years after their cancer is detected. Many live much beyond that. In fact, my grandmother lived for over 18 years after her breast cancer was detected and when she finally died, her death was not related to her cancer.

The 5-year survival rate for breast cancer that is detected early can be higher than 90%. Check the American Cancer Society's data on breast cancer survival.

Now, how do you detect breast cancer at the earliest? It's an easy 3-step method.

  • Breast Self Exam
This is a simple technique which you can do at home. Just pay attention to any changes in your breasts. Look and feel for changes in your breasts. There are several different methods to do this. You really do not need to bother much about all the different methods. Just remember you need to look and feel for changes on the entire area of your body that contains breast tissue.

This includes an area that starts from your collar bone on top to your bra line at the bottom, from the middle of the chest to the side of your chest (including your armpit). Here's a picture that should tell you where to examine for changes.


Remember that breast tissue spreads much beyond just the protruding bulge.



When you examine just the bulging part you tend to miss out on many other areas where breast tissue is found. In fact, breast cancer is commonest in the outer upper quadrant of the breast which does not have much of a bulge.

How often should you do a self exam? Once a month should be sufficient. Start once you are 20 years of age and continue doing a self exam throughout your life. Make it a part of your regular life.
  • Clinical Breast Exam
This is about getting your breasts examined by a clinician. 

Get a clinical exam done once in three years if you are less than 40 years old. Once you are above 40 years, go for an annual checkup with a clinician. 



Who should you go to? Ideally, it should be a surgeon who has been examining a lot of breasts and can detect changes early. But you can get yourself examined even by your gynecologist or your family physician. Just get yourself examined regularly. 
  • Screening Mammography
This is a special x-ray of the breast. It helps detect minor changes in the architecture of the breasts. An annual screening mammography is recommended for women above 50 years of age. If your mammograms are normal, you may go for a screening mammography every two years. 


Mammography does not seem to help younger women much. However, if your clinician suspects a change in your breast, he/she may advise you to get a mammography done at a younger age. Do not defer from getting a mammography done in that case. 

Please remember to do a regular self-exam, in addition to, not in place of clinical breast exam and a mammography. When you combine all the three different methods for screening, you are more likely to detect cancer at its earliest. 

If you have never gone for a breast cancer screening. This is an excellent time to start. Get started!

.......................................................... *** ..............................................



P.S. The pictures used here are from various sites derived after a Google search. I used them because I felt they gave an apt description of what I wanted to convey. If you have any issues about my use of these pictures, please write to me.  

Thursday, October 18, 2012

20 Myths About Breast Cancer



“But nobody in my family has breast cancer...”
“You are too young to have cancer.”
“Thank God I am a male...”

Have you often heard these lines and wondered if these people were actually safe?
October is the Breast Cancer Awareness Month. Let us increase our awareness about breast cancer by trying to differentiate the myths from the facts. A part of this list had been published in 2008 on EzineArticles. But this is a more extensive list. 

1.    Men do not get breast cancer.

Men are lucky but not totally immune to breast cancer. In rare cases, men may get breast cancer. For every 100 women with breast cancer, only one man may get it. If they notice any unusual change in their breasts, men should consult their healthcare providers without too much delay.

2.    Breast cancer occurs only in elderly ladies in their postmenopausal age.

Recent trends in metros show younger women falling prey to breast cancer. It is not very uncommon to find ladies in their 30s being diagnosed with breast cancer. It can even happen to girls who are just 15-16 years of age. No age is immune to breast cancer.

3.    The family history from only the mother’s side is important.

If somebody from your mother’s side of the family has breast cancer you have a higher chance of having it too. However, the history of breast cancer in the father’s side of the family is also important. In about 5% of cases, breast cancer may have genetic link. Such genetic traits may be transmitted from either the father or the mother’s side.

4.    Nobody from either side of my family ever had breast cancer. So my family history is not really significant.

Not just a history of breast cancer...a history of ovarian or prostate cancer in the family is also important. If somebody in the family had either of these cancers, the risk of breast cancer is also increased among members of the family.

5.    Nobody in my family ever had any kind of cancer. So, I am safe.

Not really! Family history is just one of the multiple factors that can increase your risk of breast cancer. There may be other factors involved that can increase your risk of breast cancer.

6.    Breast cancer always presents as a lump in the breast.

A lump in the breast is one of the most common presentations of breast cancer. However, the condition can also present as any unusual change in the breast such as
  • Swelling of all or part of the breast
  • Skin irritation or dimpling
  • Breast pain
  • Nipple pain or the nipple inversion
  • Redness, scaliness, or thickening of the nipple or breast skin
  • A nipple discharge other than breast milk
  • A lump in the underarm area
7.    All/most breast lumps are cancer.

Nearly 8 out of 10 breast lumps are benign and not cancerous. Benign lumps in the breast may be due to cysts, lipomas, fibromas etc.

8.    Breast cancer is painful.

In most cases, breast cancer presents as a painless lump. That is the main reason why women tend to delay consulting a doctor. For an early detection of breast cancer, it is important that we encourage women to seek medical advice for just about any change they notice in their breasts, whether or not it is painful.

9.    A painful breast lump is not cancer.

If a breast lump is painful, it is more likely to be due to a benign condition. Most cancerous lumps in the breast are painless. But pain alone cannot rule out cancer.  A painful breast lump CAN BE cancer.

10.  An injury to breasts can cause cancer

An injury to the breast does not cause cancer. It may simply draw attention to an underlying lump that may eventually be diagnosed as malignant. If the breast is bruised badly, there may be an accumulation of blood under the skin that can feel like a lump. The body will reabsorb this over time, just as any bruise heals. Sometimes an injury may cause fat necrosis. The body’s repairing mechanism may cause a firm scar over it. This may be visible on a mammogram as a solid lump. Further investigations often rule out cancer.  

11.  Fibroadenomata are benign tumors and do not increase the risk of cancer.

Fibroadenoma is a benign tumor to start with. However, it is a long-term risk factor for breast cancer. The risk is increased in women with complex fibroadenomas, proliferative disease, or a family history of breast cancer.

12.  If there is no lump seen in a mammogram, it means there is no cancer.

A mammogram is a sensitive investigation to detect a lump. However, ‘no lump’ in a mammogram does not mean ‘no cancer’. In early stages of breast cancer, there may be no lump. Only microcalcifications and parenchymatous changes may be seen.

13.  Annual mammograms expose you to radiation and thus increase the chance of cancer.

Mammography does expose a woman to some amount of radiation. It is at a level far below any regulatory limits. However, if a woman is pregnant she should notify her health care provider prior to having a mammogram. Also mammograms should be avoided in women who haven’t reached menopause unless there is a real need for one. Routine annual screening mammograms are recommended only for women in the peri- and postmenopausal age group.

14.  Mammography is painful.

Mammography does cause a little discomfort to some women when the breasts are slightly pressed between the plates of the X-ray machine. However, mammography per se is not painful unless the woman has a painful cyst already present. To avoid any pain or discomfort, it is best to get a mammography done a couple of days after the menstrual bleeding stops as some women complain of tenderness in the breasts prior to their menstrual periods.

15.  Birth control pills are dangerous as they increase the risk of breast cancer to a great extent.

The pill has gone through many permutations since its invention. Earlier pills used much more estrogen and progestrerone than today’s pills do. Earlier findings of an increased risk of breast cancer are not necessarily applicable to the pill used today. ‘Total months of use’ and the time when it is used are also important factors. There is a small increase in risk of breast cancer if the pill is taken before the first full term pregnancy. According to the Society of Obstetricians and Gynecologists, for every 10,000 women who use OCPs, there would be:

·         About 2 additional cases of breast cancer if OCP was used before the first full-term pregnancy
·         About 1 additional case of breast cancer if OCP was used after the first full-term pregnancy.

Also, 10 years after stopping the birth control pill, a woman's risk of breast cancer appears to be the same as a woman who never used OCPs. Thus, in the Indian context, OCPs do not pose a major problem of increasing the risk of breast cancer. Population control is a bigger issue here!

16.  In that case, hormone replacement therapy (HRT) is also safe and does not increase the breast cancer risk significantly.

Study published in New England Journal of Medicine, Feb 2009, says postmenopausal women who take combined estrogen plus progestin HRT, for at least five years, are doubling their risk of breast cancer. It also says that women can quickly reduce their risk of breast cancer by stopping HRT. This fall in risk occurs within one year. Menopause is a physiological change and if HRT can be avoided, it is should not be prescribed.

17.  Wearing an underwire bra or wearing a bra at night increases the risk of breast cancer.

It is a rumor that underwire bras block the drainage of lymphatic fluids from the bottom of the breast and that this leads to the breast tissue being ‘soaked’ in toxic fluids which increase the risk of cancer. There is no scientific evidence to support this claim. In fact, the lymphatics from the breast drain upwards towards the arms and not downwards where they can be blocked by the pressure of an underwire bra.

18.  Size matters! Women with small breasts have less chance of getting breast cancer.

There is no connection between the size of the breast and the risk of getting breast cancer. It is more difficult to examine very heavy breasts than to examine smaller breasts. But irrespective of the breast size, all women need to go for regular screenings and check- ups along with the monthly self-examination.

19.  If you are at risk of breast cancer, there is nothing much you can do other than watching out for signs of cancer.

Even if you are at risk of breast cancer, there is a lot you can do to lower the risk.
·         If you are obese, exercise regularly.
·         Lower or eliminate consumption of alcohol.
·         Be rigorous about examining your breasts and having regular clinical exams and mammograms.
·         Preventive medications such as tamoxifen are also available. But they are accompanied by several side effects.

20.  Breast cancer is preventable.

Sadly, no! Breast cancer is not completely preventable. It is possible to identify risk factors and make lifestyle changes in order to decrease your risk. However, nearly 70% of women diagnosed with breast cancer have no identifiable risk factor. The disease occurs largely due to ‘as-yet-unexplained’ factors.


So, what’s in your hands? A regular self-exam, clinical exam and screening that can help in early detection of cancer! Once detected, do not panic. Get yourself a timely and adequate treatment. 

Friday, February 3, 2012

Indians have cancer at an earlier age compared to others around the world

More than a million new cases of cancers are diagnosed in India every year.

Here's a report published in Deccan Chronicle that says Indians are also hit by cancer at an earlier age. What is it that predisposes us to cancer? Yes, we are genetically predisposed to develop cancer at an earlier age. But there are several lifestyle factors that put us at an increased risk. Maybe if we can control these lifestyle related risk factors by health education, we can bring down the toll of cancer in our country.

Wednesday, November 9, 2011

Papaya leaf as a herbal medicine

I always knew the humble papaya was great for health. We eat the ripe and yellow papaya in tropical fruit salads. We also consume unripe papaya in the cooked form in different recipes. Why, we also eat unripe papaya raw in the form of a chutney that my husband fondly calls 'plastic chutney' as it resembles thin strips of transparent plastic ribbons.

But I came to know another use of the papaya plant when last evening my cook was carrying home a young papaya leaf. She said it was for treating her son's fever.

Papaya leaf for treating fever???? I started 'Googling' around for more information on the medicinal effects of the papaya leaf. Here's what I found.

I read about over half a dozen benefits of papaya leaves.
Amazing!