Showing posts with label health awareness. Show all posts
Showing posts with label health awareness. Show all posts

Wednesday, July 16, 2025

No symptoms. Normal hormone levels. And then, one scan changed my life.

 

Dr. Natasha Das,

Consultant, Medical Communications

A papillary thyroid carcinoma patient

On the 16th of July, I mark one year since a diagnosis that shook my near and dear ones. Until then, I was a doctor and a medical communications professional leading a normal ‘healthy’ life and conducting outreach programs and training people how to do a self-examination of the breast and the oral cavity for early detection of cancer.  

I have always believed in the power of early detection. Now, I have lived it.

The clue I missed – and my friends did not

A year ago, a friend, who is also a doctor, noticed something I hadn’t – a slight swelling on my neck. I had no symptoms. No pain. No voice changes. No trouble swallowing. And like many patients, I could have dismissed the swelling as harmless, especially in the absence of symptoms. But as a doctor, I knew better.

It turned out later, my thyroid hormone levels also were within normal limits. All that I had was just a visible lump that I had not known of till then.  

A few weeks later, another friend nudged me to get a scan to check if it was only a cyst (a fluid filled sac) or a solid tumor. 

The clinical examination

Next, I got myself clinically examined by a physician friend. She examined the swelling and said it felt like a cyst and there may not be much to worry. She insisted that in spite of the normal hormone levels, a swelling is an abnormality. She advised me to get an ultrasound scan followed by a fine-needle aspiration cytology (FNAC) to be sure it was a benign cyst.

The ultrasound that revealed a silent story in the other lobe

I went in expecting the scan to confirm a benign nodule in the area of the swelling. Instead, the ultrasonologist noticed something entirely different.

He didn’t just scan the obvious lump. He thoroughly examined the entire neck. His attention to detail changed the course of my care.

Yes, there was a cyst in the right lobe of the thyroid that did seem to be benign. But the ultrasonologist found foci of microcalcification in the left lobe of the thyroid. Microcalcifications are detected by the ultrasound as small, bright spots – a red flag for thyroid cancer. The ultrasonologist insisted that I get an FNAC from the left side rather than the right.

I cannot emphasize this enough. It was his skill and thorough examination that brought the true picture to light.

A quick and conclusive FNAC report

While the tiny bright spots (less than a mm in diameter) detected by ultrasound were a strong indication of thyroid cancer, they could also have been due to benign conditions such as Hashimoto’s thyroiditis. Because of its association with cancer, since microcalcifications were identified, a thorough evaluation was crucial.

Although I was advised to get an FNAC done with a sample from the left lobe, there was no lump on the left that could be seen or felt. The pathologist therefore, went in for an ultrasound-guided FNAC. The ultrasound was used to locate the position of the microcalcifications. A fine needle was used to withdraw cells from there. These cells were then examined under the microscope to determine if there were any cancerous cells.

It was the FNAC that confirmed the diagnosis of papillary thyroid cancer.

Ultrasound to detect the spread of the cancer

Once the diagnosis was confirmed, a surgery was planned. But before that, the cancer surgeon needed to know about the spread of the cancer.

He advised another ultrasound of the neck. This time, with the cancer already diagnosed, the ultrasound was used to assess the lymph nodes in the neck for any signs of metastasis or spread of cancer.

When the cells in the lymph nodes die, the lymph nodes become what doctors call ‘necrotic’. Necrotic lymph nodes often appear darker on the ultrasound monitor.

This second ultrasound of my neck revealed several necrotic lymph nodes indicating spread of the cancer.

CE CT scan to rule out the rare possibility of abdominal or pelvic mass

In rare cases, follicular or papillary thyroid cancers have presented as pelvic masses or as asymptomatic pelvic bone metastases.

I also underwent a contrast-enhanced computed tomography (CE CT) scan of the abdomen and pelvis to rule out any abnormality in these areas.

Surgery and biopsy that helped determine the staging of the cancer

Since one lobe of my thyroid had a large visible cystic swelling and the other lobe had cancer, the surgeon decided to remove the thyroid gland completely.

As ultrasound had revealed necrotic lymph nodes in the neck, the surgeon decided to clean the neck and remove the nearby lymph nodes.

The surgeon also decided to remove one of the four parathyroid glands as it was too close to the affected area and might harbor cancer cells.

While necrosis of lymph nodes on an ultrasound often points to spread of cancer, it is important to consider other possibilities such as tuberculosis, fungal infections and other chronic inflammatory disease.

The removed thyroid gland, parathyroid and neck lymph nodes were sent for biopsy. There were multiple cancerous nodules in the thyroid and the largest one had a diameter of over 2 cm. The cancer was confined to the thyroid. It had spread to four of the neck lymph nodes but there was no distant spread. The cancer was therefore, staged at T2N1M0. Since I was less than 55 y old at diagnosis, this was considered as stage I papillary thyroid cancer.

Adjuvant therapy after the surgery

After the surgery, I underwent adjuvant nuclear therapy in the form of radioactive iodine (RAI) therapy.

The RAI therapy ensured that any remnant thyroid tissue or microscopic disease was treated. It also completed the active phase of my treatment.

A follow-up scan after the RAI therapy ensured that all thyroid cells in my body had been killed.

A pill each morning – that’s all it takes to keep me going

Once the RAI therapy was done, it meant all my thyroid cells were killed – even that microscopic amount that have been left behind after the surgery.

I need thyroid hormones for overall functioning of my body. As my body no longer produces these hormones, I have been put on thyroid hormone replacement therapy.

This means every morning, I get up and take a pill that gives me enough thyroid hormones to allow my body to work to its optimum ability.

A final word – the power of looking closer and paying attention

When I reflect today, 1 year after the diagnosis, on what saved me – I believe it wasn’t just a machine and a test. It was the people behind them who looked closer and paid attention.

A friend who saw what I didn’t.  The ultrasonologist who paid attention to the left side too when the swelling was only on the right side. The pathologist who confirmed the diagnosis. The ultrasonologist who found the necrosed lymph nodes. The surgeon who carefully removed my thyroid gland without any damage to the nerve to my voice box, who removed the neck lymph nodes carefully and sent it for biopsy. The pathologists who did the biopsy and confirmed that the spread was limited only to a few nearby lymph nodes.

My case is a reminder that medicine is as much about vigilance and intuition as it is about technology.

So, if you—or someone you care about—has a neck swelling, don’t ignore it. Even if it is painless. Even if your lab tests are normal. Even if you feel fine. Ask your doctor about an ultrasound. Make sure the scan is detailed and done by someone experienced in thyroid imaging. And follow through if something looks suspicious.

Because early detection doesn’t just improve outcomes. Sometimes, as in my case, it changes everything.

 

P.S.

One year after the diagnosis, I am doing well. 

My last whole-body scan had shown no remnant thyroid cancer cells anywhere in my body.

As a panel moderator at the recently concluded DIA Medical Writing Conference 2025

Grateful to these people in my cancer journey

Dr. Sanjusmita Tripathy, Dr. Preeti Srivastava, Dr. Sharmistha Sarangi, Dr. Biswajit Mishra, Dr. Sandeep Mohanty, Dr. Ranjan Mohanty, Dr. Pradyumna Kumar Sahoo, Dr. Manas Ranjan Baisakh, Dr. Rabi Narayan Mallick, Dr. Manoranjan Mohapatra, Dr. Saroj Kumar Sahu, Dr. Tushar Mohapatra, Dr. Saurendra Das, Ar. Santrupthy Das, Mr. Animesh Das, Dr. Bibhupada Mohanty, Mrs. Yashodhara Das, Mrs. Alaka Das, Mr. Nilolohit Mohanty, Mrs. Mandakini Mohanty, Ms. Swetapadma Acharya, Dr. Purvish Parikh, Dr. Pratap K. Das, Dr. Ghanashyam Biswas, Dr. Soumya Surath Panda, Mr. Ravi Shankar Sharma, Mr. Debakanta Kar and many others.

Also, Zulie bhai (Late Dr. ZH Khan) who always encouraged me to spread awareness for early detection of cancer.

When you have cancer, you do not travel alone. And that’s what makes all the difference. I share my story now so others will listen sooner—to their bodies, to their instincts, and to those who care enough to speak up. Because sometimes, one scan and one set of careful eyes is all it takes to change the ending.


Thursday, May 22, 2025

The rising importance of mental health days at work

 - Medical Communication Intern, Summer2025 Cohort

With work demands increasing every day, it’s easy to overlook the importance of mental health. Since a long time, organizations have acknowledged that sick days were necessary for employees who were physically ill. However, they are only recently starting to realize that mental health days are just as needed.

 What is a mental health day?

A mental health day is a day when you use your time outside of work to focus on relaxing and caring for your mental wellness. It allows you to take a break from your routine stress and relax mentally and emotionally when you’re feeling too much stress or anxiety or are close to burnout.

If you slow down when you have the flu, it helps you bounce back faster and may stop you from infecting people. Similarly, taking a day out for your mind helps stop emotional stress in the long run.



Why mental health days are becoming more important

Several things are encouraging more companies to recognize mental health days.

In late 2019, the World Health Organization recognized _‘burnout’_ as the official name for ongoing stress at work.

Young people are recognizing and sharing their mental health needs more easily and organizations are responding.

Improved mental health allows workers to think creatively, choose wise goals and produce more effectively.

Every year, companies lose billions because of workers who have mental distress and perform less effectively on their jobs.

It can be hard to relax, but watching out for these signs is helpful.

  • Burnout, weariness or tiredness
  • Having trouble concentrating or deciding
  • Worrying a lot, having a bad mood or feeling like no emotions exist
  • Sleep problems or eating less
  • Not wanting to do the things you usually pick as activities you find fun doing.

Ways employers can assist employees on mental health days

To make mental health days respected, it must start with the leaders themselves.

Organizations can help by providing the following:

  • Normalize conversation about stress and burnout throughout the organization. 
  • Modify current leave guidelines, if needed. Sick leaves should be used to address both physical and mental health problems. 
  • Train supervisors. Supervisors should be able to recognize signs of stress presents and respond to workers with empathy.
  • Encourage your staff to switch off after work and plan for time off.

When the organization helps their employees in this manner, it will also boost its own output and growth.

Ensure you have a happy and relaxing mental health day

  • Disconnect from your job by turning off email and work chatting.
  • Before going to bed, spend a few minutes in calm nature, read something heartening or meditate.
  • Connect with someone you trust, whether it’s a friend or a therapist.

There’s no reason to feel guilty when you need a break from your feelings.

While mental health days won’t solve everything, they can be a real help if you use them right. 

Caring for your mental health is something you cannot ignore; it’s crucial. Taking a mental health day prevents exhaustion, energizes you and supports your productivity over the long run. Most importantly, they allow us to remain humane in a tough environment. Just like paid sick days, mental health days will soon be considered a requirement for companies.

References

Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

World Health Organization (WHO): https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/mental-health-in-the-workplace

Centers for Disease Control and Prevention (CDC): https://blogs.cdc.gov/niosh-science-blog/2024/04/15/workplace-mental-health-resources/

 

Wednesday, April 2, 2025

Parkinson's disease - What it is and how you can look after someone with Parkinson's disease


- Guest authored by B. Swain

Is buttoning a shirt or picking up and holding a cup of coffee often a challenge for you?

This is the reality for millions of people with Parkinson's disease, a neurological condition that impacts everything in your life. If you or a loved one has been diagnosed with Parkinson's disease, it is understandable to feel overwhelmed. But with the proper information and attention, individuals with Parkinson's disease can live a full and independent life for many years.

What is Parkinson's Disease?

Parkinson's disease is a nervous system disorder that most directly impacts movement. It is caused by the slow deterioration or death of brain cells that produce dopamine, a chemical involved in carrying messages that govern movement and coordination. Parkinson's disease is the second most prevalent neurodegenerative disorder and currently affects over 8 million people globally. Although the exact cause of Parkinson's disease still remains unknown, both genetics and environmental causes are believed to be involved.


Symptoms of Parkinson's Disease

The symptoms of Parkinson's disease typically appear gradually over a period of time and may differ from individual to individual. These typically can be divided into motor and non-motor symptoms.

Motor Symptoms:

  • Tremors – Involuntary trembling, typically beginning in the hands or fingers.
  • Bradykinesia (slowness of movement) – Reduction in spontaneous and voluntary movements.
  • Muscle rigidity– Stiffness in the muscles, which causes difficulty in movement and pain.
  • Postural instability– Balance and coordination impairments, increasing the risk of falls.
  • Facial masking– Decreased facial expressions because of facial muscle stiffness.

Non-motor Symptoms:

  • Cognitive changes– Memory impairment and difficulty in concentration.
  • Depression and anxiety– Mood disorders 
  • Sleep disturbances – Insomnia, restless legs syndrome, excessive daytime sleepiness
  • Digestive problems – Difficulty in swallowing and constipation.
  • Loss of smell – A less discussed, yet prevalent, early symptom of Parkinson's disease.

Caring for a Person with Parkinson's Disease

Caring for a loved one with Parkinson's disease demands patience, empathy, and an active attitude. Here are some practical tips on how to offer support:

1. Support Regular Exercise

Exercise is the most effective method of slowing down the progress of Parkinson's disease. Walking, swimming, and martial arts such as tai chi improve mobility, balance, and flexibility. Physical therapy can also be helpful in allowing movement and decreasing stiffness.

2. Offer a Balanced Diet

A healthy diet may assist in controlling symptoms and enhancing well-being. Foods high in antioxidants (e.g., berries, greens, and nuts) may protect the brain. Eating foods high in fiber and drinking plenty of water can aid digestive problems such as constipation.

3. Promote Adherence to Medication

Parkinson's medication, such as levodopa, replenishes the levels of dopamine in the body and controls the symptoms. Make sure your loved one is reminded to take medication at the proper time because omitting a single dose can easily affect their mobility and overall condition.

4. Ensure the Home is Safe and Accessible

Individuals suffering from Parkinson's disease are more susceptible to falls.Make your home a safe environment for such people. 

  • Remove any loose rugs that may they are likely to trip over.
  • Fix grab bars in the bathroom.
  • Provide good lighting in the entire house.
  • Use non-slip shoes and mats.

5. Provide Emotional Support

Managing Parkinson's disease is an emotional rollercoaster for the caregiver as well as the patient. Maintain open communication, hear them out, and make them understand they are not isolated. Support groups, counselling, and meditation can aid in dealing with stress and depression.

6. Assist in Daily Activities

As Parkinson's disease advances, everyday activities like dressing, eating, and bathing can be challenging. Assisting while promoting independence can preserve their dignity. Adaptive equipment, such as utensils with larger grips or clothing without buttons, can simplify daily tasks.

7. Watch for Cognitive Changes

Some people with Parkinson's disease may have cognitive decline as they age. Monitor any changes in memory, thinking, or behavior and talk to a healthcare provider when in doubt. Cognitive therapy and mental exercises, including puzzles and reading, will maintain brain function.

8. Promote Social Interaction

Loneliness and isolation can exacerbate the symptoms. Encourage them to engage in social activities, hobbies, or community participation. Talking and maintaining relationships with friends and family can enhance their emotional well-being.

Caring for Yourself as a Caregiver

  • Caring for someone with Parkinson’s can be physically and emotionally exhausting. It’s important to take care of yourself as well. 
  • Take breaks when needed and ask for help from other family members or professional caregivers.
  • Join a caregiver support group to connect with others in similar situations.
  • Prioritize self-care, including exercise, healthy eating, and relaxation.
  • Most importantly, take care of your mental health. Ask for help if needed. Don’t let your energy be drained completely; take breaks.

Parkinson's disease is a difficult condition for the patient as well as the caregiver. Take care of both. With proper care and support, people can lead meaningful and productive lives. As a caregiver, your contribution is priceless in making those with Parkinson’s disease feel comfortable, safe, and emotionally sound.

By being well-informed, promoting independence, and creating a positive atmosphere, you can make a big difference in the life of a person with Parkinson's disease.

If you or a loved one is touched by Parkinson's disease, seek the advice of healthcare providers and support groups to sail through the journey together.

Sunday, June 5, 2022

Rushing a person having a heart attack can endanger his life further.

The videos are going viral. By now, you have probably watched the last video of the popular singer KK. When he complained of chest discomfort, he was rushed out of the concert where he was performing and immediately taken to Calcutta Medical Research Institute. He was declared "dead on arrival". 

This may sound shocking but the organizers and managers might have actually endangered KK life further by making him run to the car. 


Take a look at the video once again.



KK was visibly in discomfort. He was showing typical signs of a a heart attack. 





During a heart attack, a person's heart rate may be increased or may remain the same. An increased heart rate is not a specific sign of a heart attack. 

Do not panic

When someone near you has signs or symptoms suggestive of a heart attack, the first thing for you is to stay calm while taking measures to help the person. 

By creating a panic situation around KK and making him run, what people did was this. They put his body in a further stressful condition. This is expected to have increased his heart rate. 

When the heart rate increases, it means the heart is beating faster. It is working harder to pump the blood. As a result, the heart's own need for oxygen increases. 



Damage to the heart

When a heart attack occurs, the heart muscles are damaged due to lack of oxygen. The amount and severity of the damage depends on several factors. 

According to the American Heart Association, it depends on: 

  • Size of the area supplied by the blocked artery
  • Oxygen need of the heart muscles
  • Time between the heart attack and the start of treatment
The damaged area of the heart heals over several weeks by forming a scar tissue. Heart is a very powerful muscle. Even if some part of the heart may be scarred after a heart attack, the rest of the heart continues to pump blood into different parts of the body. 

The damage however, makes the heart weak and it is unable to pump blood as efficiently as before. 

Heart rate can sometimes predict death rate. 

According to a study published in the European Heart Journal, when the heart rate at admission is high (more than 80 beats per minute), it is significantly associated with in-hospital death. 

Exercise and stress are both known to increase the heart rate. Stress during a heart attack also increases the blood pressure and the heart's need for more oxygen. 

What to do?

If you think someone is having a heart attack, here are some things you can do. 


** Have the person sit down, rest and try to keep calm. Ensure they are comfortable, sitting on the floor and leaning against a chair or a wall. Ask them to keep their knees folded. Place pillows below the knees. Sitting eases the strain on the heart. It will also ensure they do not hurt themselves if they collapse.

**Loosen any tight clothing such as a belt or a necktie. This will make it easier for the person to breathe. 

**People who have angina (a squeezing chest pain) are at an increased risk of heart attack. They are prescribed angina medications such as nitroglycerin. Ask if the person takes any chest pain medicines, such as nitoglycerin for a known heart condition. Help them take the medicine. 

**If the pain does not go away promptly with rest or within 3 minutes of taking the chest pain medicine, it is safer to pressume that it is a heart attack. Call emergency. That's 911 if you are in the USA and 102 for ambulance service in India. 

**A tablet of nitroglycerine will usually relieve the pain within 1 to 5 minutes. If it does not, while you are waiting for emergency help to arrive, give another nitroglycerine tablet after 5 minutes. 

**If the person is not on an angina medication or the medicine is not available, ask them if they are allergic to aspirin or have any medical condition where aspirin must not be given. Once you know it is okay to give them aspirin, you can give them 325 mg of aspirin tablet. Ask them to chew it slowly. Time is critical during a heart attack. Instead of swallowing the whole tablet, if they chew it slowly and then swallow, it will be absorbed faster and will be more effective. Aspirin is a blood thinner. It helps to remove the blockage in the artery. Aspirin takes about 15 minutes to start its effect. So, remember to call an ambulance. 

**If the person becomes unconscious or unresponsive, start CPR without delay. 

What not to do?

Do not give aspirin without checking. Give an aspirin only if you know the person is not allergic to aspirin or does not have a medical condition where aspirin is contraindicated or can cause serious side effects. 

Do not leave the person alone except to call for help, if needed. 

Do not allow the person to convince you not to call for emergency help. 

Do not wait to see if symptoms go away. A heart attack is an emergency. 

Do not panic though. Only if you are calm can you keep the person calm and rested till help arrives.